Exercise Myths

The leading anti-aging researchers agree that the silver bullet against the aging vampire that saps us of our essence, and our brainpower, is exercise. The research is conclusive, those who exercise live longer, healthier, and smarter lives.

Read the 7 Myths of Exercise: http://www.ladolceliving.com/health-and-wellness/exercise-myths.html

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Nutrition Guidelines For Cancer Prevention

Healthy food choices and physical activity may help reduce the risk of cancer. Healthy eating habits and proper nutrition are very important in fighting diseases like cancer. It is important to consider these diet and fitness guidelines to help lower the risk of cancer.

To get the tips and guidelines to reduce cancer risk, click on the link below:

http://www.ladolceliving.com/medical-conditions/nutrition-guidelines-for-cancer-prevention.html

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Lifestyle Changes to Improve Your Health

The choices you make are important to healthy living. If you are one of the many people who has begun to think about what lies ahead for you, it’s time to begin to look toward doing something about it.

The choices you make now and in the future will determine how well you will stand up to the perils of life as you approach your senior years.

Click the link below to read the entire article:
http://www.ladolceliving.com/health--wellness/lifestyle-changes-to-improve-your-health.html

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Be Heart Smart

It is important to eat foods that are lower in Saturated Fat and Cholesterol. Food plays a big part in our lives. Good food and celebrations go hand in hand.

Yet, the traditional ways of frying foods and using fats for seasoning can increase your risk for clogged arteries and heart disease. Choose foods lower in saturated fat and cholesterol to reduce your risk. Hold on to tradition, but make a few changes to eat in a heart-healthy way.

To read the entire article, please click on the link below:
http://www.ladolceliving.com/health--wellness/be-heart-smart.html

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Behaviors to promote healthy aging

Newfound knowledge and ongoing learning about how the body works and what makes it run effectively means that there are a number of ways you can participate in the aging process and give yourself better odds for success.

Click the link below to read more:
http://www.ladolceliving.com/health--wellness/behaviors-to-promote-healthy-aging.html

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