Friday, August 15, 2008

Be Heart Smart

It is important to eat foods that are lower in Saturated Fat and Cholesterol. Food plays a big part in our lives. Good food and celebrations go hand in hand.

Yet, the traditional ways of frying foods and using fats for seasoning can increase your risk for clogged arteries and heart disease. Choose foods lower in saturated fat and cholesterol to reduce your risk. Hold on to tradition, but make a few changes to eat in a heart-healthy way.

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