Thursday, December 9, 2010

Want To Avoid Holiday Weight Gain?

The holiday season is finally here! With all the parties, family gatherings and delicious food, it will be very tough to avoid the holiday weight gain. Self-discipline is key to help you stay in shape over the holiday season. Here are helpful tips on how you can maintain your weight and how to stay healthy during the holiday season:

1. Eat in moderation.
2. Eat slowly.
3. Eat healthy.
4. Continue to Exercise.
5. Do not skip meals. 

To read the entire article and to get more details on how you can avoid holiday weight gain, click on the link below:

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