Want To Avoid Holiday Weight Gain?

The holiday season is finally here! With all the parties, family gatherings and delicious food, it will be very tough to avoid the holiday weight gain. Self-discipline is key to help you stay in shape over the holiday season. Here are helpful tips on how you can maintain your weight and how to stay healthy during the holiday season:

1. Eat in moderation.

2. Eat slowly.

3. Eat healthy.
4. Continue to Exercise.
5. Do not skip meals. 

To read the entire article and to get more details on how you can avoid holiday weight gain, click on the link below:

http://www.ladolceliving.com/health-and-wellness/5-ways-to-avoid-holiday-weight-gain.html

If you are looking for senior care homes such as Assisted Living, Nursing Homes or other types of Senior Housing in your area, visit www.ladolceliving.com.

Creative Homemade Gift Ideas For The Holidays

Christmas is the season of gift-giving and spending time with your loved ones. However, due to the current economic condition, most of us would be shopping frugally. Remember, you don't have to spend a lot for a nice gift. Why not put your creativity to test instead.

Click the link below to get 8 creative homemade holiday gift ideas:

http://www.ladolceliving.com/tips--resources/8-creative-homemade-gift-ideas-for-the-holidays.html

Come visit us at www.ladolceliving.com for more senior care tips, articles, online community and senior housing options.

Senior Care Made Simple and Sweet!