Wednesday, December 22, 2010

How To Deal With Holiday Stress

The holiday season is here! Family parties, holiday gatherings, gift exchanges and of course plenty of shopping! With a lot of things to prepare, gifts to wrap and holiday parties to attend, holiday stress is inevitable

Here are simple tips to help you manage holiday stress and help you enjoy the holidays with your loved ones:

Take A Break
Be Realistic
Shop Online
Eat Healthy
Find Time To Exercise
Do Not Overspend
Enjoy The Moment

To read the entire article and to get more details on how you can avoid holiday weight gain, click on the link below:  

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