Monday, March 15, 2010

Depression and Meditation

Can depression be treated with something as simple as meditation and prayer? Several studies indicate, yes!

The purpose of this article is to demonstrate how we can use prayer, meditation, and socialization as an alternative to medication. Add exercise to the treatment and you have a threefold treatment. Depression is physiologically correlated to low levels of Serotonin, Dopamine, and Noradrenalin.

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