Sleeping Well As We Age

We all look forward to a good night's sleep. Sleep allows our body to rest and to restore its energy levels. Without enough restful sleep, not only can we become grumpy and irritable, but also inattentive and more prone to accidents.

Click the link below to get tips and suggestions on how you can have a good night's sleep:

http://www.ladolceliving.com/health-and-wellness/sleep-and-aging.html

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Senior Care Made Simple and Sweet!