Wednesday, December 24, 2008

5 Ways to Avoid Holiday Weight Gain

Christmas is finally here! With all the parties and delicious food, it will be very difficult to avoid the holiday weight gain.

Self-discipline is key to help you stay in shape over the holiday season. To read entire article, click on the link below:

http://www.ladolceliving.com/health--wellness/5-ways-to-avoid-holiday-weight-gain.html

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